Henry Wright…
is a Personal Trainer, Triathlon Coach, Cycle Leader and Nutrition advisor. He has over 12 years experience training clients from all walks of life – from complete beginners to established athletes – from those able to spare 3 hours a week to those with over 18 hours to commit to training. Henry is a 2-time ironman triathlon finisher, sub 3 hr marathon runner, trail runner, mountain-biker and endurance specialist.
Professional Qualifications:
* Premier™ Diploma in Personal Training and Sports Massage
* BSc in Biology
* UKA certified Running Coach
* British Cycling Level 2 ride leader
* CIMBA Mountain-bike guide
* Indoor cycle instructor, Boxercise™ instructor, Powerplate™ instructor
Other training methods used: suspension training, kettlebells, resistance bands, bodyweight functional training, Vipr, med ball, plyometrics, tabata.
Racing history:
A list of the events Henry’s enjoyed over the years can be found here. He’s able to offer specialist insight into many of the courses and race venues, terrain and best gear choices.
What he says:
“Everyone is different, that’s what I love about my job and what makes it personal and interesting. Not everyone wants to be a runner or a triathlete so for me it’s about keeping your workouts enjoyable and relevant, and working with your target in mind. Whether it’s weight-loss, building some muscle, toning up for a special occasion, or indeed your first triathlon. For some this may mean a gentle walk, for others it may be lifting heavy weights, cranking up the intensity on a circuit or building to a 5hr training ride. Whatever it is, let’s get started and make your sessions count. The results will follow.”
Choose your next goal: Maybe you fancy getting in shape for a 5k, pushing for a new 10k PB or doing your first triathlon. Whether you’re training for a new event, or you’d like to improve on your existing PBs, get in touch and we’ll review what you’ve done in the past and work on a personalised training plan for your next event. For distances from 5k to marathon, sprint triathlon to full ironman. Happy training!