Weds 0715 GMT

30 mins of mixed strength work – great for cyclists, runners and those wanting to boost their fitness. Small, friendly group.

All welcome. Just £3 per class, or £10 per month. Come along and give it a go on a free taster session.

Free for coached athletes. Only basic fitness kit required, some energy and floor space.

To receive your session invite just send me an email:   Henry at