Track ‘n’ Trail Series – Spring 2015
A great mixture of training sessions on the track and on local trails. Following the success of the first 2 track sessions, I’m pleased to announce the upcoming dates in […]
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2015 Let’s go!
The Christmas tree is down, the kids are back at school and time spent eating mince pies has been replaced by the relentless traffic to your inbox…must mean the new year is […]
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GO-VEMBER
With the countdown to Christmas well and truly on it’s easy to lose a little motivation. That’s why it’s a great time of year to set yourself a fitness challenge. […]
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Mallorca Training Camps 2015
Utilising the very best that Mallorca has to offer; great climate, stunning scenery, smooth roads, dusty trails and lots of hills. This is a camp that will lead you to […]
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5 Top Tips for Endurance Races
With just days to go until the Cardiff Half Marathon, here are my 5 top tips to enhance your race-day experience – remember to practice your race routine in advance: 1. […]
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RESULTS IN! Summit Fitness Sprint Triathlon – Vale Resort – 31st August 2014
The day of the inaugural Summit Fitness sprint triathlon started with early alarm clocks, a heavy dew on the grass and a field almost entirely made up of novices. It was a fantastic […]
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Multi-Sport Coaching with Henry
Looking for fitness inspiration or seeking performance gains this autumn / winter? Whatever targets you’re aiming for, there is good news: with just a little dedication and smart training you’ll see and feel results […]
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