Summit fitness * Cardiff

Running & Triathlon Coaching

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Wattbike Performance Testing

Not all stationary bikes were created equal. The Wattbike is a professional static bike which can accurately provide you with an array of data, especially power and pedalling efficiency. Once […]

Report: Trail Running Camp – Autumn 2016

When you plan an outdoor weekend in the UK, you’re at the mercy of the weather gods, especially in Wales! Throw into the mix a rugged location, hills and off-road […]

Running and Triathlon Coaching

Looking to push yourself with a new challenge? Why not try an event? There are loads to choose from, including running, cross-country, obstacle course racing, duathlon, triathlon and adventure racing. […]

Fitness classes in North Cardiff

Come and join in your local fitness classes in North Cardiff: Maes y Coed Community Centre, Jubilee Way, CF14 4PP Monday 2pm CIRCUITS for beginners/intermediates – the perfect class before […]

5 Top Tips for Endurance Races

With just days to go until the Cardiff Half Marathon, here are my 5 top tips to enhance your race-day experience – remember to practice your race routine in advance: 1. […]

RESULTS IN! Summit Fitness Sprint Triathlon – Vale Resort – 31st August 2014

The day of the inaugural Summit Fitness sprint triathlon started with early alarm clocks, a heavy dew on the grass and a field almost entirely made up of novices. It was a fantastic […]