What’s the deal? Everyone has trained hard over the winter, we’re all now in isolation and there are no races for the time being, we can’t even watch the Giro. The Grand Tour idea is this: A Zwift Race Series of 8 events ranging from short, flat stages and TTs, to long, hilly epics in […]
Train , race , explore
*** This activity is now fully booked *** All food, outdoor sessions and running coaching are included in the price. The views and outdoor inspiration are free. Cold-water therapy is optional, and whilst you may get wet and exposed to the October weather, there is afternoon tea, a wood burning stove and hot tub to […]
2019 was the 7th edition of our spring training camp in Mallorca, and once again the conditions and the efforts of the group did not disappoint. The weather was hot, there were new routes, new towns to explore, and more miles covered than in any previous edition. The final day saw some turbulence and we […]
Spin classes are one of the most effective and most popular group exercise classes you will find on a gym timetable – sometimes referred to as Spinning, RPM (Les Mills) or simply group cycling. They offer a safe, traffic-free way to enjoy a focused, instructor-led cycling experience, whether you’re a novice or an experienced rider. […]
We’re pleased to announce that the spring training camp for 2018 is NOW FULL. If you would like to be added to the reserve list, or to secure your place in 2019 please email us at For those who are coming to Mallorca in April, keep an eye on your inboxes for further updates […]
There is one product in particular which has become synonymous with fitness and sport – the GPS watch. Whether you simply want to track your daily activity or you’re a professional athlete looking for detailed training data, there are heaps of manufacturers developing a dazzling array of models, so the competition is hot. I’ve been […]
Training on the trails: After dismissing my full-suss friends for years, I finally turned to the ‘dark-side’ for a day – test-riding the Specialiazed Stumpjumper FSR Expert Carbon at Cwmcarn, South Wales. Having ridden the same trails recently on a traditional lightweight hardtail (think 1990s, very high seat-post, short travel, v-brakes and narrow tyres at […]
Not all stationary bikes were created equal. The Wattbike is a professional static bike which can accurately provide you with an array of data, especially power and pedalling efficiency. Once we have this data, it can be used to fine-tune your training programme and refine the cycling componenet of your plan. accurate data comprehensive tests […]
When you plan an outdoor weekend in the UK, you’re at the mercy of the weather gods, especially in Wales! Throw into the mix a rugged location, hills and off-road running and you could be in for a brutal few days. However, for the second year in a row the conditions did not disappoint, with […]
Looking to push yourself with a new challenge? Why not try an event? There are loads to choose from, including running, cross-country, obstacle course racing, duathlon, triathlon and adventure racing. Henry has extensive experience training and racing in all the above disciplines (see trainer profile). He is keen to pass on his knowledge and to help […]