Summit fitness * Cardiff – Page 3 – Running & Triathlon Coaching

White Rock Runners

White Rock Runners are a Welsh-affiliated running club based in Cardiff, UK. They welcome all abilities of runner from beginners to elite athletes, 5k to 100 miles, encouraging healthy competition and […]

Fitness Camps

I’m very pleased to announce this weekend fitness camp to be held in the autumn of 2015. If you’re looking for an end of year fitness boost then this is the training […]

Fitness Shake-up 2016

Buddy-up and pay just £15 each per session! Double the motivation, half the price. You both get all the great benefits of personal training: your own training plan, measurements, goal-setting, […]

Fitness classes in North Cardiff

Come and join in your local fitness classes in North Cardiff: Maes y Coed Community Centre, Jubilee Way, CF14 4PP Monday 2pm CIRCUITS for beginners/intermediates – the perfect class before […]

Track ‘n’ Trail Series – Spring 2015

A great mixture of training sessions on the track and on local trails. Following the success of the first 2 track sessions, I’m pleased to announce the upcoming dates in […]

2015 Let’s go!

The Christmas tree is down, the kids are back at school and time spent eating mince pies has been replaced by the relentless traffic to your inbox…must mean the new year is […]

GO-VEMBER

With the countdown to Christmas well and truly on it’s easy to lose a little motivation. That’s why it’s a great time of year to set yourself a fitness challenge. […]

Mallorca Training Camps 2015

Utilising the very best that Mallorca has to offer; great climate, stunning scenery, smooth roads, dusty trails and lots of hills. This is a camp that will lead you to […]

5 Top Tips for Endurance Races

With just days to go until the Cardiff Half Marathon, here are my 5 top tips to enhance your race-day experience – remember to practice your race routine in advance: 1. […]

RESULTS IN! Summit Fitness Sprint Triathlon – Vale Resort – 31st August 2014

The day of the inaugural Summit Fitness sprint triathlon started with early alarm clocks, a heavy dew on the grass and a field almost entirely made up of novices. It was a fantastic […]