Summit fitness * Cardiff – Page 2 – Running & Triathlon Coaching

Zwift: Welsh Grand Tour – April 2020

What’s the deal? Everyone has trained hard over the winter, we’re all now in isolation and there are no races for the time being, we can’t even watch the Giro. […]

Mid Wales Trail Running Camp 2019

*** This activity is now fully booked *** All food, outdoor sessions and running coaching are included in the price. The views and outdoor inspiration are free. Cold-water therapy is […]

2019 Mallorca Camp – REPORT

2019 was the 7th edition of our spring training camp in Mallorca, and once again the conditions and the efforts of the group did not disappoint. The weather was hot, […]

5 ways to enhance your spin cycling

Spin classes are one of the most effective and most popular group exercise classes you will find on a gym timetable – sometimes referred to as Spinning, RPM (Les Mills) […]

Mallorca Training Camp 2018 – THIS CAMP IS NOW FULL

We’re pleased to announce that the spring training camp for 2018 is NOW FULL. If you would like to be added to the reserve list, or to secure your place […]

Polar M400 review

There is one product in particular which has become synonymous with fitness and sport – the GPS watch. Whether you simply want to track your daily activity or you’re a […]

MTB test: The Specialized FSR Expert Carbon

Training on the trails: After dismissing my full-suss friends for years, I finally turned to the ‘dark-side’ for a day – test-riding the Specialiazed Stumpjumper FSR Expert Carbon at Cwmcarn, […]

Wattbike Performance Testing

Not all stationary bikes were created equal. The Wattbike is a professional static bike which can accurately provide you with an array of data, especially power and pedalling efficiency. Once […]

Report: Trail Running Camp – Autumn 2016

When you plan an outdoor weekend in the UK, you’re at the mercy of the weather gods, especially in Wales! Throw into the mix a rugged location, hills and off-road […]

Running and Triathlon Coaching

Looking to push yourself with a new challenge? Why not try an event? There are loads to choose from, including running, cross-country, obstacle course racing, duathlon, triathlon and adventure racing. […]