Not all stationary bikes were created equal. The Wattbike is a professional static bike which can accurately provide you with an array of data, especially power and pedalling efficiency. Once we have this data, it can be used to fine-tune your training programme and refine the cycling componenet of your plan. accurate data comprehensive tests […]
When you plan an outdoor weekend in the UK, you’re at the mercy of the weather gods, especially in Wales! Throw into the mix a rugged location, hills and off-road running and you could be in for a brutal few days. However, for the second year in a row the conditions did not disappoint, with […]
Looking to push yourself with a new challenge? Why not try an event? There are loads to choose from, including running, cross-country, obstacle course racing, duathlon, triathlon and adventure racing. Henry has extensive experience training and racing in all the above disciplines (see trainer profile). He is keen to pass on his knowledge and to help […]
Come and join in your local fitness classes in North Cardiff: Maes y Coed Community Centre, Jubilee Way, CF14 4PP Monday 2pm CIRCUITS for beginners/intermediates – the perfect class before the school run. Works the whole body, burns calories, improves balance and co-ordination, enhances muscle tone….and makes you feel good! £4 each For FULL details […]
With just days to go until the Cardiff Half Marathon, here are my 5 top tips to enhance your race-day experience – remember to practice your race routine in advance: 1. Run NAKED…..well almost. You want to be carrying as little excess baggage as possible: Wear a non-cotton running vest (if it’s a cold morning warm-up […]
The day of the inaugural Summit Fitness sprint triathlon started with early alarm clocks, a heavy dew on the grass and a field almost entirely made up of novices. It was a fantastic atmosphere, a pleasure to organize, and everyone seemed to enjoy the challenging course. It ended with coffee and cake on the tenth tee of the Vale Resort, […]