White Rock Runners are a Welsh-affiliated running club based in Cardiff, UK. They welcome all abilities of runner from beginners to elite athletes, 5k to 100 miles, encouraging healthy competition and progression. As well as the running, they now also have a triathlon club which is affiliated to Welsh Triathlon. Running club nights are: Tuesday 7pm @ […]
I’m very pleased to announce this weekend fitness camp to be held in the autumn of 2015. If you’re looking for an end of year fitness boost then this is the training camp for you! Where? Picturesque mid-Wales nr Llanwrtyd Wells….an area blessed with a multitude of trails, quiet roads, hills, woodlands and home of the iconic Man […]
Buddy-up and pay just £15 each per session! Double the motivation, half the price. You both get all the great benefits of personal training: your own training plan, measurements, goal-setting, help with nutrition, regular reviews and your guaranteed fit-boosting sessions once a week. For those embarking on a fitness shake-up, there’s no better time, and […]
Come and join in your local fitness classes in North Cardiff: Maes y Coed Community Centre, Jubilee Way, CF14 4PP Monday 2pm CIRCUITS for beginners/intermediates – the perfect class before the school run. Works the whole body, burns calories, improves balance and co-ordination, enhances muscle tone….and makes you feel good! £4 each For FULL details […]
A great mixture of training sessions on the track and on local trails. Following the success of the first 2 track sessions, I’m pleased to announce the upcoming dates in the Track ‘n’ Trail series, including the first session off-road: for future dates please keep an eye on Facebook updates. Friday 13th Feb, 6-7pm : TRACK […]
The Christmas tree is down, the kids are back at school and time spent eating mince pies has been replaced by the relentless traffic to your inbox…must mean the new year is up and running. Whether you’re a complete beginner or already into fitness you’ll probably have made some resolutions which is great. Whilst lots of people […]
With the countdown to Christmas well and truly on it’s easy to lose a little motivation. That’s why it’s a great time of year to set yourself a fitness challenge. Here are some popular ones to give you some inspiration, but feel free to make up your own……and if you haven’t started already, it’s never […]
Utilising the very best that Mallorca has to offer; great climate, stunning scenery, smooth roads, dusty trails and lots of hills. This is a camp that will lead you to your next pb whether you’re a pure triathlete or a runner looking for some cross training inspiration. Puerto Pollensa has it all on the doorstep, […]
With just days to go until the Cardiff Half Marathon, here are my 5 top tips to enhance your race-day experience – remember to practice your race routine in advance: 1. Run NAKED…..well almost. You want to be carrying as little excess baggage as possible: Wear a non-cotton running vest (if it’s a cold morning warm-up […]
The day of the inaugural Summit Fitness sprint triathlon started with early alarm clocks, a heavy dew on the grass and a field almost entirely made up of novices. It was a fantastic atmosphere, a pleasure to organize, and everyone seemed to enjoy the challenging course. It ended with coffee and cake on the tenth tee of the Vale Resort, […]